Calma tu mente

¿Imashnata kampa allikay yuyaykak?

Kay unkuyka ñukanchik kawsayta shukyachirka, shinallata ñukanchik kushikuitapash

Ñukanchipak kawsay katikun shuk tukushpa kay pandemia COVID-19 unkuymanta. Kunankama mana ima pachatapacha yacharynchu yachana wasiman tikranata, ñukanchik mashikunawan llukshinkapa, mushuk kawsayta kacharishkata kawsankapa. Ukupilla kawsay, chay hawa (sobre todo) karuyashpa kawsay runakunawan hatunyashka mana yacharinchu ima pachakunapi tukurinkata. Puchukay watapi mañayta churashka, kutin kutinpash, wasipi sakirychun, mana runakunawan tantanakuna kanchichu, ima mutsuykunata charishpapachallami tantanakuyta ushanchi, shinallata shuyanamikanchi.

Kay yachanatatki raykuyana(ocasionar) manachikak shinallata manllayta kun. Shinallata chauchuchiy piñari, hatunllaki, kanparmanay, ñapiyuy shamunpachamanta. Musyaykunapasha asha ashami, piñarishpa ñukanchi allikay yuyaykak shuk tukun.

Yachayyukkuna riksirin imashina kawsashka chauchuchiy imatukkuna imashina kashkata yariyay tukuy wiñaypa. “Kawsanakunchik ninan llakita nunayachay wakishka kay ishkayniki makanakuy katary tukuypachakak”, shina nin Benjamin Perks shinallata Zeinab Hijazipash, rurakkun kay pacha sinchihatariyna allikay yuyaykak wawakunapaka kunanmi. Paykunaka yachanmi kunankama ina imatapash nita usharinchachu tukuyllamanka, kaymantami llankayta allikay yuyaykaktaka wamprakunawan, kuitsakunawankashpaka mana allichukan nin.

Juventud opina

Kutichikta shinashka U-Reportmanta wamprakunaman y kuitsakunamanta kay Latinoamericamanta y caribemanta, yachakchayarka 73% wamprakashpa, kuitsakashpa mutsuy yanapay paykunapak kakta ally rikurichun ñaupama katinkapa. Ashtawankari 40% mana yanapayta maskanchu.

Internet ally imaykunapi churanchi kankunaman wakin rurayta, llankanata (hipervínculo artículo 2) kampa allikay yuyaykak (rikuriyay kamay cuidar). Yachanchimi kunan pachaka ninan shinllikakta. Yachak kunaka allí yuyaykunata chaupinata kanchiknin, imashina ruraykunata ushanata shinallana manaushanata, shinami mana shayakurinka uyaykakta yachanamikanchik mana ñukanchikpa makipikakkunata.

Shinallata tiyan yanapay uku nunachayay Psicoescucha PUCE, Centro de Psicología Aplicada Facultad de Psicologíapi, Católica jatun yachana wasiman. Kayay kay yupaykunaman 022991779 - 022991780, 10:00 pachamanta, 19:00 pachakunakaman, yanapachun munashpaka, piwampash rimanatamunashpaka.

Kati